Good health and wellness are the foundation of a happy, productive life. It’s true. Feeling great – both physically and mentally – helps us live our best lives every day. We get more done, find things more enjoyable and play harder than when we don’t feel well. A healthy lifestyle also leads to a longer, more active life. It all goes hand-in-hand. And people today are living healthier lives than previous generations. Statista.com reports that life expectancy from birth in the United States in 2022 is 78.8 years as compared to 1960,which was 69.66 years. It’s not uncommon for people to live into their late 90s or more than 100 years.
Wellness and longevity go together. Here are some lifestyle tips to keep your members well:
Diet: It’s been said that people are what they eat. Most health professionals recommend a diet of lean beef, poultry or fish with plenty of vegetables. Lowfat yogurt with berries and a touch of organic granola is a great way to pack plenty of protein for a start to the day. Avoid processed foods of any type and keep sugar intake to a minimum.
Exercise: Getting a good workout regularly will help keep the body toned and fit. While some people enjoy spending hours in the gym working up a good sweat, that really isn’t necessary. A brisk 20-minute walk every day and taking the stairs instead of the elevator can be sufficient. Yard work, biking and swimming are also great forms of exercise. The key is to incorporate regular exercise into the daily routine. Also, reduce the amount of time sitting.
Vices: it’s been established that cigarette smoking can negatively affect heart function and is a contributor to cancers. Quitting and avoiding tobacco usage is an important step to wellness. Also, use alcohol in moderation.
R&R: While exercise and activity will nurture you body, it’s also important to incorporate a little rest and relaxation to rejuvenate the mind. Sitting outside on a gorgeous summer morning with a good book and a cool beverage within reach is a great way to unwind. Get away from work and worry regularly. Also, plan getaways or vacations often to keep the mind and body in balance;
RX: Keeping up with visits to a physician is also a key component of wellness. It’s important to get annual physicals, particularly as a person ages. Following doctors orders and taking any medication as prescribed is a must.
A comprehensive health and wellness benefit package from IMAC will provide your customers and members with the coverage they need to keep them healthy and well. After all, a healthy lifestyle is good for everyone.