As piles of snow in parking lots melt away and daffodils begin to emerge from the cool soil in backyard gardens, the sure signs of another coming spring are unmistakable. Warm, gentle breezes chase the harshness of winter from our bones and souls. There is nothing in nature quite as magical as the changing of the seasons. And the transition to spring is one of the most impressive. It’s a time of rebirth as the environment comes back to life. Trees are again adorned with greenery. Flowers begin to bloom.
As the weather becomes more inviting with each passing day, the sun draws people outside for a natural dose of vitamin D. Still, too much direct sunlight can be harmful to health, causing long-term skin damage such as premature aging and wrinkles. Sunlight exposure can also lead to skin cancers, including melanoma, which can be serious. Here are some tips to keep your members and customers healthy while enjoying glorious sunny days:
- Sport a hat. The right hat can go a long way in keeping the sun’s rays away from the face and head. A hat with a wide brim will shade the ears, neck and forehead. A covering with a light canvas or classic straw hat are good choices;
- Rock some cool shades. Snazzy sunglasses provide an awesome look while protecting the eyes from ultraviolet damage and improving vision on bright days. Most sunglasses sold in the US provide protection from both UVA and UVB rays. Sunglasses can also help prevent cataracts;
- Sunscreen. Use sunscreen that protects from UV rays and is at least 15 SPF. Sunscreen should be used on all exposed skin including hard-to-reach places like the back and shoulders. It should be applied liberally and often while out in the sun.
- Shade. Spend some time in the shade if staying outside for several hours.
- Check ups. More than 3.3 million Americans are diagnosed with basil or squamous cell skin cancers each year, according to the American Cancer Society. These cancers are rarely fatal, but can cause serious illness if left untreated. Check the skin for discoloration or changing moles. Visit a dermatologist if something looks suspicious and get a full body scan annually, especially if there is a history of skin cancer.
Taking steps to avoid sun exposure is a key part of an overall wellness program. Still, it’s also important for your members to have access to a comprehensive health and wellness and insurance package for them and their families. Connect with us today and we’ll work together to create a program that meets their needs.